How many fresh vegetables and fruits do you eat in a week? All 30 days in the month, 90% of the food you eat is over-processed and cooked, saturated with sodium, fats, sugars and other preservatives which increase shelf-life but can be harmful to the body.
Cleanse week is an opportunity for you to be good to your body; eat a lot of natural, healthy and fresh meals. The goal is to eat as much fruits and vegetables and drink a lot of water for five days! Subscribe to get the meal plan for the week, meal inspiration and recipes you can try at home.
For those who have never tried this before, it won’t be easy on your own. Let’s do this together! Share your journey and get inspiration from others during the cleanse week. Meet new people who share similar health and wellness goals.
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Breakfast : Just Fresh Special Salad and Pineapple Passion Juice
Lunch: Tuna Salad and Orange Juice
Snacks: Whole Bananas and cut pawpaws
Supper: Pina colada smoothie- pineapple, coconut milk, bananas and honey
Breakfast: Chicken Salad and Pineapple Orange Juice
Lunch: Tuna Salad and Watermelon Juice
Snack: Cut fruits- pineapple and watermelon
Supper: Minty smoothie- Pineapple, mint and banana
Breakfast: Avocado salad and tropical juice
Lunch: Tuna Salad and Watermelon Juice
Snack: Mixed cut fruits with honey dressing
Supper: Green smoothie- Banana, coconut milk, spinach and honey
Breakfast: Just Fresh Special Salad with Pineapple Watermelon juice
Lunch: Pine beetroot ginger juice and egg salad
Snack: Whole bananas and cashew nuts
Supper: Green Colada smoothie- pineapple, spinach and coconut milk
Breakfast: Chicken Salad and Pine Ginger Mint juice
Lunch: Egg Avocado Salad and Orange Juice
Snack: Cut fruits- pawpaws and pineapples
Supper: Pineapple, passion banana and honey smoothie
